
Maxwell Maltz, was a leading American cosmetic surgeon and author who once said, “low self-esteem is like going through life with the handbrake on”. These words resonate with so many! I too have experienced this and can relate to it. Very often, even the most outwardly confident people, lack a genuine inner self-confidence and self-esteem, they have learnt to purely mask it, and this can be exhausting! The under-lying theme to many of my client’s challenges, is low self-esteem or self-doubt.

“I want to feel more confident!” As a coach I hear this a lot and usually from confident people! Yes, even some of the most confident people aspire to feel greater levels of confidence.

As we head into spring, a time of the year associated with new beginnings and growth, it’s a good time to reflect on our mental load and whether we need to create a greater sense of balance in our lives. So what is the mental load? Well we all have one, irrespective of whether we are male or female.
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