General The Mummy Space Festival 2019 Where? Piglets Play Cafe Burchill Road KT12 4BJ When? Friday 16th August From 9:30am -…Lizzie MathewsJuly 31, 2019
The Head Space What’s stopping you? Believe it or not, we all have a ‘reserve tank’ of potential that when accessed,…SarahMay 16, 2019
The Head Space Top Tips To Reclaim Inner-Confidence & Navigate Your Direction Maxwell Maltz, was a leading American cosmetic surgeon and author who once said, “low self-esteem…SarahMay 15, 2019
The Head Space “I want to feel more confident!” “I want to feel more confident!” As a coach I hear this a lot and…SarahMay 14, 2019
The Body Space Top tips for weaning Weaning can feel like quite a mammoth milestone for some. You’ve just got to grips…SarahMay 7, 2019
General Maternal Mental Health Week; our stories It’s maternal mental health week and a big thing we hope everyone has taken from…SarahMay 3, 2019
The Body SpaceThe Support Space Self-help after perineal stitches or tears 1. Do pelvic floor exercise as soon as possible to improve circulation and promote healing.…SarahApril 20, 2019
The Body Space Antenatal Perineal Massage Perineal massage is a procedure that can be used to increase the likelihood of avoiding…SarahApril 18, 2019
The Body Space How Myofascial Release can help during pregnancy So, first off, what the IS Myofascial Release? Well, fascia is the new buzz word…SarahApril 13, 2019
The Body Space Have you thought about Pregnancy Yoga? Pregnancy can be such a wonderful time for both Mum to be and her partner,…SarahApril 12, 2019
GeneralThe Support Space Top tips for coping with a Toddler and a newborn Congratulations! You have a new baby on the way! How exciting! You are probably also…SarahApril 10, 2019
The Body SpaceThe Support Space Paediatric Gut Health Live Chat Round Up This week Catherine, one of our fantastic nutritionists, and Lisa, our expert Paediatric Pelvic Health…Lizzie MathewsApril 7, 2019
The Body Space What is gut health and a gut microbiome? And how can you improve yours and your family’s? Gut health is huge! It shapes our entire immune system and has a direct impact…SarahApril 5, 2019
The Support Space Delicious recipes from Food Envy London Earlier this week we shared a post which discussed ways you could keek your gut…SarahApril 4, 2019
The Body SpaceThe Support Space Constipation and bed wetting According to the NHS an estimated 900,000, 5-19 year olds suffer from bladder and bowel…SarahApril 3, 2019
The Body Space Pre and Probiotics … and helpful suggestions of how to actually get them into you and your kids! It can often feel like a minefield on what to feed your kids to give…SarahApril 2, 2019
The Body Space Women’s Health Physio Live Chat Round Up This week we spoke to Nicky and Lisa, our two women’s health physios. They chatted…Lizzie MathewsMarch 31, 2019
The Body Space Want to start exercising? So, you’re thinking about getting fit after having a baby – whether that was 6…SarahMarch 29, 2019
The Body Space How to support your hormones to work harmoniously together The other week Nicky, one of our founders shared her story about her hormones and…SarahMarch 28, 2019
The Body Space Massage therapists at The Mummy Space At the Mummy Space we have two amazing massage and fascial release therapists, Paula Kemp…SarahMarch 27, 2019