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The Mummy Space Blog

General

The Mummy Space Festival 2019

Where? Piglets Play Cafe Burchill Road KT12 4BJ When? Friday 16th August From 9:30am -…
Lizzie Mathews
Lizzie MathewsJuly 31, 2019
The Head Space

What’s stopping you?

Believe it or not, we all have a ‘reserve tank’ of potential that when accessed,…
Sarah
SarahMay 16, 2019
The Head Space

Top Tips To Reclaim Inner-Confidence & Navigate Your Direction

Maxwell Maltz, was a leading American cosmetic surgeon and author who once said, “low self-esteem…
Sarah
SarahMay 15, 2019
The Head Space

“I want to feel more confident!”

“I want to feel more confident!”  As a coach I hear this a lot and…
Sarah
SarahMay 14, 2019
The Body Space

Top tips for weaning

Weaning can feel like quite a mammoth milestone for some. You’ve just got to grips…
Sarah
SarahMay 7, 2019
General

Maternal Mental Health Week; our stories

It’s maternal mental health week and a big thing we hope everyone has taken from…
Sarah
SarahMay 3, 2019
The Body SpaceThe Support Space

Self-help after perineal stitches or tears

1. Do pelvic floor exercise as soon as possible to improve circulation and promote healing.…
Sarah
SarahApril 20, 2019
The Body Space

Antenatal Perineal Massage

Perineal massage is a procedure that can be used to increase the likelihood of avoiding…
Sarah
SarahApril 18, 2019
The Body Space

How Myofascial Release can help during pregnancy

So, first off, what the IS Myofascial Release? Well, fascia is the new buzz word…
Sarah
SarahApril 13, 2019
The Body Space

Have you thought about Pregnancy Yoga?

Pregnancy can be such a wonderful time for both Mum to be and her partner,…
Sarah
SarahApril 12, 2019
Newborn baby toes - Claire Walder Photography GeneralThe Support Space

Top tips for coping with a Toddler and a newborn

Congratulations! You have a new baby on the way! How exciting! You are probably also…
Sarah
SarahApril 10, 2019
The Body SpaceThe Support Space

Paediatric Gut Health Live Chat Round Up

This week Catherine, one of our fantastic nutritionists, and Lisa, our expert Paediatric Pelvic Health…
Lizzie Mathews
Lizzie MathewsApril 7, 2019
The Body Space

What is gut health and a gut microbiome? And how can you improve yours and your family’s?

Gut health is huge! It shapes our entire immune system and has a direct impact…
Sarah
SarahApril 5, 2019
The Support Space

Delicious recipes from Food Envy London

Earlier this week we shared a post which discussed ways you could keek your gut…
Sarah
SarahApril 4, 2019
The Body SpaceThe Support Space

Constipation and bed wetting

According to the NHS an estimated 900,000, 5-19 year olds suffer from bladder and bowel…
Sarah
SarahApril 3, 2019
The Body Space

Pre and Probiotics … and helpful suggestions of how to actually get them into you and your kids!

It can often feel like a minefield on what to feed your kids to give…
Sarah
SarahApril 2, 2019
The Body Space

Women’s Health Physio Live Chat Round Up

This week we spoke to Nicky and Lisa, our two women’s health physios. They chatted…
Lizzie Mathews
Lizzie MathewsMarch 31, 2019
The Body Space

Want to start exercising?

So, you’re thinking about getting fit after having a baby – whether that was 6…
Sarah
SarahMarch 29, 2019
The Body Space

How to support your hormones to work harmoniously together

The other week Nicky, one of our founders shared her story about her hormones and…
Sarah
SarahMarch 28, 2019
The Body Space

Massage therapists at The Mummy Space

At the Mummy Space we have two amazing massage and fascial release therapists, Paula Kemp…
Sarah
SarahMarch 27, 2019
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ABOUT US

We are a specialist website set-up to help your life as a Mum feel just that bit easier. We believe we have brought together an exceptional group of women that can help you in all areas of your life. Every contributor on this site is not only a Mum but a highly experienced professional in their area of expertise, so perfectly positioned to help you feel happier, healthier and more balanced, whilst knowing exactly what it takes to be a Mum.

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© 2021 The Mummy Space Surrey.

  • Home
  • The Body Space
  • The Head Space
  • The Feel Good Space
  • The Support Space
  • Meet the Team
  • Blog
  • Gift Card
  • Checkout