
Gut health is huge! It shapes our entire immune system and has a direct impact in our ability to fight a whole host of diseases, including auto-immune disease, heart disease, cancer, skin conditions, such as eczema and psoriasis, asthma, allergies, ADHD, autism and even depression. They all have the need for good gut health as a common ground for helping to manage and cure them, but why? Well it is now widely accepted that the gut has a special link to the brain (the gut brain axis) and when the gut is unhealthy, it can have huge effects on the production of stress hormones produced in the body, therefore directly affecting our mood, behaviour and overall health as the gut bacteria (gut microbiome) “educates” the immune system from before we were even born.
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