Monthly Archives

March 2019

How to support your hormones to work harmoniously together

By | The Body Space | No Comments

The other week Nicky, one of our founders shared her story about her hormones and what she was doing to get them back in balance. After a huge response from you all we thought we would ask our nutritionist Catherine Lippe how our diet influences hormones. Over to Catherine…

Our hormones are constantly changing. From week-to-week, day-to-day and hour-to-hour there will be frequent changes in your hormones which will be influenced by a whole host of factors including:

  • Sleep
  • stress
  • environmental factors
  • food
  • menstrual cycle
  • age 
  • other physiological processes taking place in your body

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The Mummy Mental Load

By | The Head Space | No Comments

As we head into spring, a time of the year associated with new beginnings and growth, it’s a good time to reflect on our mental load and whether we need to create a greater sense of balance in our lives. So what is the mental load? Well we all have one, irrespective of whether we are male or female.

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Valuing yourself and your time

By | General | No Comments

The period running up to Christmas was a pretty full on and stressful one.  Like most mums I was flat out with buying gifts, wrapping them, keeping my 2 little people going until the end of term, managing family plans, as well as all the normal day to day stuff like washing, feeding tiny and big humans oh and working!!  I was shattered!

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