Breathing – Inhale/Exhale

By February 6, 2019 The Body Space

Breathing is so important apart from keeping you alive!


Did you know that:

  • Your diaphragm is a big muscle that sits like a parachute in your chest.
  • Your pelvic floor muscle and your diaphragm are closely connected, when you breathe in
    your diaphragm will move downwards and so should your pelvic floor muscle. And then as
    you breathe out your diaphragm will move upwards and so should your pelvic floor muscle.
  • With our crazy busy lives quite often we don’t think about our breathing and take short
    shallow breathes usually from the upper part of our rib cage and lungs. This does not allow
    any movement in your pelvic floor.
  • In the last stages of pregnancy our baby usually comes up and under our rib cage, can give
    you a feeling of breathlessness when walking up stairs or going for a walk because the lung
    capacity is not as big. Post natally we need to work with our diaphragm to ensure that it
    descends again and is able to expand like it did before we fell pregnant. Once our baby
    arrives we are often so busy that we forget to breathe.
  • When our diaphragm is not functionally effectively, every system in our body can be
    affected: bladder leaking, pelvic organ prolapse, back pain both lower and upper back and
    decreased stress management.
  • So start simple breathe in through your nose and out through your mouth, thinking about
    sending the in breathe into your rib cage and imaging it as a 360 degree barrel, see if you
    can fill that barrel full of air.

Try and do that a few times a day and see if it makes any difference to your energy levels and to your levels of stress.

Lisa x

Sarah

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